Get all the information you need to make an informed decision with this Yoga Burn review. If you’re tired of that spare tire around your waist and maybe you’re looking for a more holistic method of losing it now, Yoga Burn could help.
We all know that Yoga is a centuries-old way to fitness, health and peace of mind. It comes in many forms with different disciplines, but the objectives remain the same.
It is not often seen as a form of exercise to facilitate weight loss, particularly for women. Yoga Burn, however, created by professional yoga instructor Zoe Bray is specifically aimed at women looking to lose weight.
Other forms of weight loss exercise such as jogging, weightlifting and the like are often high impact and unrealistically strenuous for a lot of women.
Yoga Burn, however, is perfect for women who want to lose weight in a low-impact way, with a series of smooth exercises to follow at their own speed and their own level of fitness.
It’s ideal for women looking for a practical way to lose weight without heavy lifting or equipment. The Yoga Burn course consists of nine videos in total, each of which is broken down into three different workouts for three different phases.
These equate to 45 minute sessions and you should aim at performing three sessions per week.
While the course uses a variety of serious yoga poses, they are neither challenging or stressful. Stress in exercising should be avoided and Yoga Burn is stress-free.
As I said before, the course is geared towards women and while many weight loss concepts are common for men and women this focuses on women’s different physiologies that require different methods.
Yoga Burn Review – The Three Phases
The 3 phases that Yoga Burn focuses on are foundational flow, transitional flow and mastery flow. These are geared towards different levels of expertise and gradual weight loss.
This phase focuses on building a solid yoga foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!
Both beginners and advanced yoga students can and will benefit from this unique set of sequences. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2 is traditional flow and is dedicated to teaching you how to combine the moves you’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up!
Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core where you will work on your transitions from one pose to the next.
With mastery flow it’s time to combine all that you have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
This phases is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Yoga Burn Review – Bonuses
Let’s talk about the Yoga Burn bonuses. These include audio lessons for when you have mastered the poses. You can listen to the audio and an extra tranquility flow series of movements.
You also have the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.
Yoga Burn works best in conjunction with a sensible and healthy eating plan of course and it equates to a 12-week course of weight loss and increased flexibility and all the associated ongoing health benefits.
As with all legit online digital products you are covered by a no-questions-asked 60-day guarantee, so try it for two months with zero financial risk.
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Yoga Burn Review – Conclusion
I hope this Yoga Burn review gives you some insight on if it’s right for you. So if you are woman looking to experience the multitude of benefits that yoga provides and focus on weight loss, then this is the course for you.
You can click the link below for even more information and testimonials from women who have achieved great results using the yoga Burn method so click below for more details, and thanks for reading this Yoga Burn Review.