The Art Of Happiness
Did you ever wonder what it really takes to be truly happy? Many people tried pursuing relationships, money, success and most of them have reached that point when they’ve realized happiness doesn’t really come from the outside.
In all essence, happiness is something that comes from deep within you, lying in that secret place within yourself, waiting for you to finally tap it and release it from its prison.
The art of happiness is something that has long been present inside you. Finding happiness inside yourself is like peeling off the layers of onion, with each layer representing your thoughts, fears, and negative beliefs.
Happiness is a state of one’s mind. You do not look for it. You do not even have to chase it. Happiness, in truth, lies within yourself, starting from you and ending at you. In the simplest essence, happiness is about getting back your true nature.
While other people try to look for happiness through their wealth, career, money and success, you have to understand that happiness is something that you choose for yourself.
So, what are the basics of happiness? What are the things that you can do in order for you to truly start being happy with your life?
Basics Of Happiness
Newborn babies practically share the same level of happiness the moment they have been given birth to this world. However, their happiness level starts to change once they get older.
One basic rule in order to become happy is for you to remember that your fundamental nature is soft, vibrant and full of enthusiasm, energy, and love.
You must never compare yourself with other people because you are exceptional and unique. And this uniqueness is something that you need to explore.
If there is one thing about you that you do not like, you need to acknowledge its existence and accept it or change it.
True happiness refers to the measurement of two kinds of happiness, namely experienced happiness and remembered happiness.
Experienced happiness pertains to those moments of relief, bliss, laughter, or joy that you have experienced within a day.
Imagine your friend asking you randomly during lunch time about what you are doing and how happy you actually are at that very moment.
That is experienced happiness, the kind of happiness that comes from the things that you do for a particular period of time.
On the other hand, remembered happiness refers to how you think about yourself in general. This is how you will answer that million dollar question “Are you happy with your life?”
This is how you remember those years you had in high school, the vacations that you went to, the holidays you have spent with your whole family, the early days of childhood with other kids, your history of jobs, or even your divorce.
Remembered happiness is pretty much like the bigger picture or perspective on your state of happiness.
It is not surprising that experienced happiness and remembered happiness do not match all the time. For instance, millionaires in general have higher rate for their remembered selves compared to those people who only earn $50,000 each year.
However, a millionaire might have more responsibilities in life. He may experience more pressure in his work, with a larger house to run and a spouse who is more demanding.
It only goes to say that even if they are earning millions, these people might have lesser moments of spontaneous happiness during their day to day lives, and living their lives less happily.
Meanwhile, an ordinary employee who considers himself as less happy since he lacks the kind of luxury that he has been dreaming of might, in reality, experience great bliss.
They might have pleasure with their jobs, with their family or with their hobbies, thus, they tend to have more blissful moments in their day.
Learn more about: Weakness Makes Us Unhappy
What Is a Happiness Mindset
Do you want your life to be happier? Do you want your relationships with other people better than before? Do you want your business to be successful? Well, the real secret to all of these lies on your mindset.
Weird as it may sound, you are living in a world in which things happen depending on what you think.
This is something that most people fail to realize. Whether you actually believe this or not, this is something that works similarly for everyone.
By focusing on the things that you do not want or complaining about those negative things in your life, more negativity tend to enter your life.
But if you start to focus more on things that you want and think about all the positives happening to your life, you also bring in more of that.
Happiness, as they always say, is a choice, which means that if you choose to be happy, then, you will be.
Happiness is a kind of choice that you make and create for yourself. It is not something that depends on creating the happiness of other people or getting their approval
In reality, the level of your life’s happiness has nothing to do with the things that other people say or do, even if you feel like it does. Happiness is not something that you capture through the affirmation or actions of others.
Change is one of the few things you can count on in this lifetime. Your assets, your moods, your relationships, your liabilities as well as the other conditions of your existence are not going to stay constant, whatever you would like to believe.
Disaster, death, unforeseen misfortune, conflict, disease, heartbreak as well as the simple anxieties of your everyday life will continue and try to disrupt what you perceive to be peace and happiness.
True happiness is about accepting and embracing those difficult times. Its aim is to understand that your pain is a natural result of the changes in your life and it is a crucial precursor to your growth.
In the search for happiness, a lot of people search for it not within themselves but in other people. Many of them assume that things such as a good job, more money, a spouse or other people will give them the happiness that they are searching for.
But, the truth is, you can only find true happiness and contentment if you will look within yourself and learn how to be your self’s best friend.
It means that you need to care, trust, and love yourself the way you care, trust and love those people near your heart.
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Tips For The Art Of Happiness To Keep In Mind
Give positive rewards to yourself. If you have done something that you are proud of, try giving yourself a small reward. Patting your own back every once in a while won’t hurt.
If there is one thing about yourself that you do not like, do something to alter it. If it cannot be changed, then, accept it as it is.
Never go for negative self-talk because you lessen your chances of changing for the better if you are already filled with negative thoughts.
Learn to forgive yourself. Surely, you would not scold a child over and over again for a mistake that he did so never do such a thing to yourself. Forgiveness is a gift that you can endow yourself if you made a mistake.
After that, try figuring out the lesson that you learned, using it as an inspiration in making better choices in the future.
Never forget celebrating all the wonderful qualities that you have! The most important tip for becoming happy is learning to love yourself for as you do, you will be able to love others around you and they will also start to love you even more!