In a previous article we talked about how optimism can and will lead to higher success in all areas of your life. It’s essential to think about the real physical health advantages that favorable thinking can bring about. Dream big, as big as you can.
Numerous research studies have actually revealed optimism benefits that can assist people to cope with health problems and preserve much better overall health.
Optimism and Heart Health
Pessimism on the other hand, can bring about higher heart health risks. Optimism is heart-healthy. In a specific research study, 309 clients were assessed prior to coronary artery bypass surgical treatment.
This consisted of an examination of their frame of mind as associated to pessimism, optimism, and self-confidence.
6 months following the surgical treatment, it was discovered that pessimists were two times as likely to need additional medical treatment than the positive group.
Another research study of angioplasty clients showed that pessimists were 3 times as likely to suffer from cardiovascular disease than optimists.
High blood pressure
Various research studies have actually verified that optimism effects blood pressure in an extremely favorable method. After observing this group for 3 years, scientists identified that optimists were 3 times less likely to suffer from high blood pressure than pessimists.
These research studies have actually been duplicated with the exact same outcomes. Individuals who favor favorable thinking instead of unfavorable are more likely to be calmer and less likely to experience hypertension.
Anybody can suffer from an infection. Infections are generally caused by invading foreign organisms that infect the body and continue to multiply.
Sometimes, the body will handle these invaders itself. Other times, it might give in to illness through a weakened immune system.
In a 2006 research study, 193 healthy males and ladies were given a breathing infection. The results were that those volunteers judged to have a positive outlook were less like to develop signs of infections.
Optimism can reinforce the immune system and assist to ward off illness. Many people don’t realize the full power of the mind.
In a two-year study relating to optimism and overall health, researchers evaluated 2,300 adults. At the end of the study, they determined that those adults with the most positive outlook had a greater likelihood of enjoying better overall health than their negative counterparts.
Optimism and Longevity
If optimism can improve people’s health, the logical assumption would be that it can boost longevity, as well. This supposition was proven in two separate studies.
A 1960’s study evaluated 839 people for optimism and overall health. These people were rechecked after 30 years. The results showed that optimists who’d increased their pessimism also increased their mortality rate.
Those who remained optimistic or increased their level of optimistic had a lower mortality rate.
The second study during the same period involved 6,959 students who were evaluated for a 40-year period. At the end of the study, pessimists had a 42 percent higher death rate than the more positive thinking group.
A variety of comparable research studies have actually verified the findings that a positive mindset can result in much better health and a longer life.
Optimism and Stress
Stress is one of the leading causes of death. A recent study showed that everyone, optimists and pessimists, experience stress. It’s a part of life and can’t be avoided. It’s how an individual handles stress that is important.
The same study revealed that optimists recovered much quicker from stress-related incidents than pessimists.
As a whole, optimists feel less stressed because they don’t expect everything to go their way. They are mentally prepared to expect the best, but when it doesn’t happen, they keep trying. Their world doesn’t fall apart because they are able to cope better.
Adversity is seen as temporary in nature instead of a normal fact of life. Since optimists tend to be more hopeful and self-confident, they are also likely to try harder, take more risk, and thereby create more positive events in their lives than pessimists.
Take this cutting-edge 60 second quiz right now… And receive your free report revealing your personalized path to ultimate life success
Optimists Are Better Leaders
The benefits of optimism go far beyond health. It is well-known that optimism is an essential characteristic of an effective leader, and there are logical reasons for this.
Optimists recognized opportunities and refuse to be victims of circumstances. During bad economic times, which can overwhelm pessimists, optimists find ways to start a business and provide jobs for other people.
This would be impossible if a person were filled with worries about uncertainties
Optimistic leaders communicate positivity to those around them and inspire trust and loyalty. People want to be around optimists. They not only encourage themselves to do more, they encourage those around them.
Pessimists can worry about every minute that could wrong, preventing them from even getting started.
Optimists are confident in their ability to handle the details and focus on the larger picture of solving problems. They refuse to be stopped by a “This is impossible” mentality.
Optimists are willing to work to achieve their goals. Because they know they will face obstacles, these roadblocks are not deterrents, but challenges. People are willing to follow optimists because they understand that the optimist will work to improve a situation.
Optimists aren’t just confident, they inspire confidence in others. That is why they make effective managers.
Optimism Encourages Persistence
Because optimists don’t expect guarantees, they do not give up easily when life becomes bleak. They know success is possible, so giving up is rarely an option for them. Success is simply a matter of how and when instead of if.
Most entrepreneurs have failed several times before reaching their goal, but they don’t let that stop them. And once they reach their original goal, they continue to reach further. For an optimist, there are no limits. Only possibilities.
Optimism and Anxiety
Many studies have shown how optimism serves as a “balm” against anxiety. One of the most prevalent causes of anxiety is irrational thinking.
if you are a pessimist, you see two people quietly talking, you assume they are making fun of you; the boss just passed your desk and didn’t even acknowledge you, so you assume she hates you.
People suffering from anxiety hold these thoughts even when there is not an iota of evidence to support them. Their mindset is to fear and expect the worst.
Anxiety is pessimism in its extreme form. Obviously, the best way to combat anxiety is to strive for optimism.
If you are used to expecting the worst, it can be difficult to change that mindset quickly. You can, however, achieve greater optimism by taking small steps. Ask yourself if there is any basis for your thoughts. Give others the benefit of doubt.
While it may not sound pleasant, ask yourself if you are really important enough for people to be talking behind your back. Most people are too wrapped up in themselves to give others that much thought.
Ask yourself if there might be a reason for someone else’s behavior that doesn’t involve you at all. While optimism is out outward directed, pessimism is very inward-looking.
When you get into the habit of challenging irrational and pessimistic beliefs, they lose their grip. That’s when you can slowly allow yourself to think more positively and lessen any feelings of anxiety.
Learn more about: Optimism vs. Pessimism
Optimism Benefits – Conclusion
I hope this post has shown you the optimism benefits and how they can enhance your life. Everyone wants to be around that person that’s always positive.
Very few people want to associate for long with the Debby Downers. If they do they too find themselves following that same mindset.
Let me know your thoughts and if you liked this post be sure to share with your friends.